Counselling Style

Each person seeks counselling for their own reasons and has their own particular expectations of both the purpose and the process of counselling. Accordingly, my approach is essentially person-centred, collaborative and takes individual differences into consideration. My style is influenced by a range of therapeutic approaches such as the existentialist, mindfulness-based, emotion-focused, solution-focussed, narrative and cognitive-behavioural. The extent to which I draw on any of these is determined after careful listening, consideration and discussion with my clients.